Cornerstones for a Healthy Life, Part Eight

Take a train somewhere. Ask Dad what it used to be like (while you still can). Get out of your comfort zone. Fill those bike tires and use them. Start your own business. Choose to be happy and thankful. Pull the weeds in your life. Go to your hometown county fair. Seek to understand “wellness”. Sit down at the table for dinner. Pick your children over technology. Know nothing good comes from fear. Work LESS. Family MORE. Write some poetry. Think about whose life you affect. Put a flag in your yard. Slow down. Use your picnic basket. Help some kids catch frogs. Embrace life transitions. Quit worrying about it. Take a day to plan your next year. Become an expert at something (besides your work). Finish your house projects. Have an old fashioned party. Give a little more to charity...more. Make some spaghetti sauce. Go see the leaves changing color. Hang out with friends from church. Enroll in a nature class. Help someone close who needs you. Eat tons and tons of veggies. Engage even when it’s stressful. Define what your values are. Look for grace; it’s everywhere.

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